Category: Health guides

In this patient guide, we want to emphasise that you are not alone in your journey with depression and anxiety. It is normal to experience these feelings, and seeking help is a courageous step towards better mental health. Our aim is to provide you with a comprehensive understanding of depression and anxiety, including their symptoms, causes, and available treatments. We also want to offer support and practical strategies to help you manage and cope with these challenges. Remember, there is hope, and healing is possible. Let’s navigate this path together.

Losing weight is a combination of healthy eating habits, regular physical activity, and positive lifestyle changes. Here’s an easy guide to help you get started on your weight loss journey:

Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental condition that affects people of all ages. ADHD impacts an individual’s ability to pay attention, control impulses, and manage hyperactivity. Like autism, understanding ADHD is crucial to creating a supportive and inclusive environment for those with the condition. 

Autism, or Autism Spectrum Disorder (ASD), is a complex neurodevelopmental condition that affects millions of people worldwide. It is important to recognise that autism is a spectrum, meaning individuals with autism exhibit a wide range of characteristics and abilities. Understanding autism is essential for building an inclusive and compassionate society that respects neurodiversity.

If someone has knee and hip pain, it’s essential to focus on exercises that are low-impact and gentle on these joints while still providing benefits for overall mobility and strength.  Remember, it’s essential to listen to your body and avoid any exercises that cause pain or discomfort. Start slowly and gradually increase the intensity and duration of the exercises as you feel comfortable. Consistency is key, so try to incorporate these exercises into your daily routine for the best results. 

This plan is designed to provide balanced nutrition, support overall health, and accommodate various dietary preferences and restrictions.

Chronic Kidney Disease (CKD) is a condition characterised by the gradual loss of kidney function over time. It is a prevalent health concern in England, affecting millions of individuals. Understanding the different stages of CKD is crucial for patients to manage their condition effectively. This guide aims to provide a comprehensive overview of the stages of CKD, their symptoms, treatment options, and lifestyle recommendations for patients in England.

The UE blood test, also known as the Urea and Electrolytes test, is a common blood test conducted in England to assess kidney function and the balance of essential electrolytes in the body. This test provides valuable information about the health of your kidneys and overall fluid and electrolyte balance. This guide aims to help you understand your UE blood test results and the significance of each parameter to maintain optimal health.

In England, cholesterol testing is typically conducted through a simple blood test. The test measures three main types of cholesterol:

Menopause is no match for the power of delicious and playful eating! Embrace this vibrant phase with a food fiesta that’s both delightful and beneficial. Spice up your menu with fabulous phytoestrogen-packed wonders like soy, flaxseed, and legumes, giving those hormones a boogie to remember! These superfoods might not be on the dance floor, but they’ll rock your body with their oestrogen-like moves!